fitness & nutrition services

+ Foundations

**included in the Forge and Adonis Equation programs

The screen exposes the level of function versus discomfort or pain within specific movement patterns. The movement patterns assessed are the basis of most other movements, giving a solid foundational understanding of your current patterns of movement, and what is needed to progress.

Sub optimal movement patterns that are reinforced daily in life and sport lead to imbalanced biomechanics, possibly contributing to future injury, and this screen helps to create a targeted approach to repairing these biomechanics. This is all done with the intention of establishing a foundation for movement health, symmetry and function in the long-term.

Yes, all of this can be done through this one-time screen!

WHAT’S INCLUDED :

• Post screen Report, emailed
• Corrective exercises created from screen report
• Review of report & corrective exercises in person or online via zoom
• Access to HD video library of designated correctives with detailed descriptions
• Option to reassess after a month to track progress

Credentials:

• Functional Movement Systems
• Functional Movement Screen Level 2 Certified (FMS)
• Fundamental Capacity Screen Certified (FCS)
• Selective Functional Movement Assessment Level 2 Attendee (SFMA)

+ INTO THE FIRE: ONE-TIME ZOOM CONSULTATION

• On the fence about working with a coach? Want to discuss what different kinds of training entail? Have a question you feel can’t be answered via email?
• This is where a one-time Zoom consultation comes in. Consider it one step before formal work together — your opportunity to pick my brain, discuss topics you’re interested in, and “meet” with no commitment to a long-term program.

• WHO IT'S FOR:

  • Athletes
  • Coaches
  • First-Time trainees
  • Any individual who would like advice, input, or clarity on concepts, coaching, or their own personal progress.

• WHAT WE CAN COVER:

  • Physique/Aesthetics
  • Strength Development
  • Conditioning
  • Sports Performance (team & individual athletics)
  • Lifestyle Changes

• WHAT YOU GET:
  • 1 hour of real-time conversation with a coach via Zoom
  • Instructions with how to proceed with the goals discussed, no matter what that entails, i.e. “homework” any resources, links, and feedback the coach may have for you, separate from any long-term coaching programs

• HOW TO GET STARTED: Complete THIS FORM to complete an initial application so the coach can prepare whatever resources necessary to cover your goals in the given hour.

+ FORGE (VIRTUAL): FITNESS COACHING

• 12-week Coaching Program Minimum
• Functional Movement Systems Screen
• Unlimited in-app messaging with your personal coach
• Custom strength training workouts based on what equipment you have available
• Personalized conditioning programming from beginner to advanced techniques
• Exercise demonstration videos
• Nutrition coaching plan may be added at any time at a discounted rate
• Bi-weekly 30 minute video chat coaching session
• Corrective exercise for mobility and flexibility

+ FORGE (IN-PERSON): FITNESS COACHING

• Functional Movement Systems Screen
• Custom strength training workouts: at home either in person or via Zoom based on equipment you have OR in-gym together
• Personalized conditioning programming from beginner to advanced techniques
• Hands on corrections and real time feedback
• Coach accountability during weekly sessions
• Nutrition coaching plan may be added at any time at a discounted
• Corrective exercise for mobility and flexibility

+ SCULPTING (VIRTUAL / IN-PERSON): NUTRITION COACHING

My nutrition coaching practice uses a biopsychosocial perspective which recognizes that your health, performance, behaviors, expectations and preferences aren't just random, but rather a collection of life experiences that shaped you as an individual. From this foundation, our primary focus will be deep health: coaching the whole person. We focus on thriving in all domains of the human experience, which are broken down into 6 categories:

Physical health

Mental and Cognitive health

Emotional health

Relational and Social health

Environmental health

Existential health

When we develop our deep health we're better able to grow, adapt and potentially even excel as human beings. Even though we can categorize the components, they technically aren't separate, they're all intertwined and strongly connected.

By doing nutrition coaching together, you're taking control over more than just your next meal, you’re taking control of your life.

• 12-week Nutrition Coaching Program Minimum
• Highly personalized nutrition planning & coaching
• Unlimited in-app/email messaging with your personal coach
• Simple weekly/daily assignments to create new habit patterns and reinforce your decision to improve.
• Bi-weekly 30 minute video chat coaching session

+ The Adonis Equation (VIRTUAL): FITNESS + NUTRITION COACHING

• Structured training and nutrition coaching to create the optimal approach to achieving your goals. Less trial & error, and more progress. All metrics are tracked to push your performance and health to the next level.
• 12-week Coaching Program Minimum
• Functional Movement Systems Screen
• Unlimited in-app messaging & positive accountability
• Customized strength training & cardio program for gym or home workouts, unique to you and your starting point.
• Exercise demonstration videos
• Highly personalized nutrition planning & coaching
• Corrective exercise for mobility and flexibility
• Bi-weekly 30 minute video chat coaching session
• Simple weekly/daily assignments to create new habit patterns and reinforce your decision to improve.

+ The Adonis Equation (IN-PERSON): FITNESS + NUTRITION COACHING

• Structured training and nutrition coaching to create the optimal approach to achieving your goals. Less trial & error, and more progress. All metrics are tracked to push your performance and health to the next level.
• Functional Movement Systems Screen
• Hands on corrections and real time feedback
• Customized strength training & cardio program for gym or home workouts, unique to you and your starting point.
• Highly personalized nutrition planning & coaching
• Corrective exercise for mobility and flexibility
• Coach accountability during weekly sessions