Home About Work With Me Testimonials Blog Resources Contact

Home About Work With Me Testimonials Blog Resources Contact

take a page from my book(shelf)

Peruse my favorite blogs and Websites

https://blog.nasm.org/

https://www.precisionnutrition.com/blog/most-popular

https://www.examine.com

My Meal Monday

A Taylor farms pre-made fiesta salad, chipotle seitan with cilantro dressing! I usually make this meal with mixed greens so I can add as much volume as I want and a lower fat dressing but for now this will do.

Macros
Protein: 56g

On my way to load your barbell because those glutes aren’t going to grow themselves
.
.
.
Build that cake, everybody loves dessert.

My Meal Monday

First time posting a meal with actual meat. However this is a frozen prepackaged dinner so nothing to brag about. A Trader Joe’s butter chicken tikka mis. Another high volume & low calorie option with lots of protein. I too

My Meal Monday

Spaghetti and (not)meatballs! I finally found a textured seitan that doesn’t break the bank! The linguine pasta is from Banza & I just added the first garlic tomato sauce I found. This meal is packed with protein, lower on

Today has been filled with lectures, zoom calls and the occasional walk for onyx. Staring at the bike all day I finally decided to hop on to give it a try.

I haven’t biked since my Ironman so I was reluctant to get on since it was my least fa

Are we breathing effectively and why does it matter?

Check out my blog post to read all about it!

Link in the bio

#fitness#fitnessmotivation#breathe#recovery#personaltraining#strengthandconditioning#strengthtraining#cardiovascularhealth#selﬁmpro

My Meal Monday
I allow myself more room than usually to move away from my regular rotation of meals to enjoy more expensive or special occasion meals because they come from a place of comfort to help reduce the stress I’m going through. I know

Twitter Instagram Facebook

DESSIGNED BY: PLENTY AND WELL DESIGN STUDIO