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The anti-club for everyday athletes.

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The fanatics talked the people into starvation.

Freedom is the right to work a decent length of time and to get a decent living for doing so; to be able to arrange the little personal details of one's own life.

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This one's much shorter

Since 1914 a great many persons have received brand-new intellectual outfits.

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It is better to work intelligently and forehandedly.

He must discard all facts.

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The natural thing to do is to work.

To recognize that prosperity and happiness can be obtained only through honest effort.

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Maggie Swift

Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Nullam id dolor id nibh ultricies vehicula ut id elit. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Etiam porta sem malesuada magna mollis euismod. Etiam porta sem malesuada magna mollis euismod. Nullam id dolor id nibh ultricies vehicula ut id elit.

Here lies Manhattan in the cage she built.

I am not a reformer. I think there is entirely too much attempt at reforming in the world and that we pay too much attention to reformers.

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Honest Effort

Freedom is the right to work a decent length of time and to get a decent living for doing so; to be able to arrange the little personal details of one's own life. It is the aggregate of these and many other items of freedom which makes up the great idealistic Freedom. The minor forms of Freedom lubricate the everyday life of all of us.

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Factories by Committees

Russia could not get along without intelligence and experience. As soon as she began to run her factories by committees, they went to rack and ruin; there was more debate than production.

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Blacksmith Fitness
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Blacksmith Fitness

My Meal Monday
My Meal Monday 

A Taylor farms pre-made fiesta salad, chipotle seitan with cilantro dressing! I usually make this meal with mixed greens so I can add as much volume as I want and a lower fat dressing but for now this will do. 

Macros 
Protein: 56g
On my way to load your barbell because those glutes aren’t going to grow themselves 
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Build that cake, everybody loves dessert.
My Meal Monday 

First time posting a meal with actual meat. However this is a frozen prepackaged dinner so nothing to brag about. A Trader Joe’s butter chicken tikka mis. Another high volume & low calorie option with lots of protein. I too
My Meal Monday 

Spaghetti and (not)meatballs! I finally found a textured seitan that doesn’t break the bank! The linguine pasta is from Banza & I just added the first garlic tomato sauce I found. This meal is packed with protein, lower on
Today has been filled with lectures, zoom calls and the occasional walk for onyx. Staring at the bike all day I finally decided to hop on to give it a try. 

I haven’t biked since my Ironman so I was reluctant to get on since it was my least fa
Are we breathing effectively and why does it matter? 

Check out my blog post to read all about it!

Link in the bio 

#fitness#fitnessmotivation#breathe#recovery#personaltraining#strengthandconditioning#strengthtraining#cardiovascularhealth#selfimpro
My Meal Monday 
I allow myself more room than usually to move away from my regular rotation of meals to enjoy more expensive or special occasion meals because they come from a place of comfort to help reduce the stress I’m going through. I know
 
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